p3 blog

Staying Healthy

Making Healthy Eating Easier

By Lindsey Reynolds, PA-C Tip 1: Cooking veggies? Rather than putting down butter or oil in the pan so the veggies don’t stick, use low sodium vegetable broth! Cover and stir the veggies until they are cooked and add more broth as needed. This reduces the amount of fat/oil in your diet! Tip 2: Substitute...

10 Ways to Improve your Health Today

Make an appointment for your annual wellness visit. Keep up with your vaccinations, especially for the flu, pneumonia, and shingles. Stop smoking. Maintain a healthy weight. Make good food choices and indulge in moderation. Stay active. Drink water and cut back on caffeine. Keep your teeth, eyes, and ears in check by seeing your dentist,...